Therapy Type Overview

So much suffering comes from not understanding -I love to teach what I've learned to help you understand yourself.

Individual Therapy

Starting at $140 per 50 min. +GST

Whether it's anxiety, depression, transitions, or any other struggle that comes with being human, I use a range of evidence-based practices to guide you towards understanding your patterns and finding a way forward. You don't have to face these challenges alone. I hope my warm and clear approach creates a safe space where you can explore your feelings and emotions without fear or judgment.

I have additional experience and training working with neurodivergence, trauma, and perinatal women (which encompasses the time frame from one year before to 24 months after the birth of the child).

Please do not hesitate to reach out to discuss any questions you may have.

Let's walk together toward the life you envision.

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Child and Family Therapy

Starting at $170 per 50 min. +GST

Transform your family’s communication and dynamics with family therapy. I specialize in helping families with conflict, over-functioning/under-functioning members, and communication problems. By analyzing the system as a whole, we can create new norms, develop healthy communication, and establish goals for a stronger and happier family. I lead with a strength-based approach and help all members see their contribution to the overall success of the family. I have a specific approach with children and adolescents -jump to the FAQ page for more information.

Please note: 75 minute sessions are recommended to allow enough time when multiple people are present. With young children, I also encourage home settings where they may be most comfortable. Please do not hesitate to reach out with any questions.

Start building a healthier family dynamic by exploring some of the hardest but best conversations -book below.

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It takes so much courage to be where you are right now -looking for new ways of being. It would be a privilege for me to meet with you.

It's not love we're afraid of, it's re-experiencing old pain.

Relationship Therapy

Through my training, I recognize how attachment styles, family origins, triggers, conflict, and so on, all play a part in relationship dynamics. I hope to teach you what I know so you may recognize these facets in one-another, learn what helps, and understand what is blocking you from doing these things! During our sessions, we will work together to address your concerns and change your ways of relating that may be causing distress. Whether you're looking to strengthen your bond, separate amicably, or co-parent, relationship counselling can be of incredible benefit. It would be a privilege to work together to create healthier and happier relationships that align with your best life.

I have additional training in this field and draw from the work of Esther Perel, The Gottman Institute, Sue Johnson, Stan Tatkin, Imago, Terry Real, and Attachment Theory.

With more than one person, I recommend booking 1.5 hour sessions to give enough time for everyone to share and be heard.

Change your relationships, change your life. Book a session or discovery call by clicking below:

Starting at $170 per 50 min. +GST

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